Find a yoga teacher committed to your unique needs…
Onboarding process
1
Book a consult call.
Prior to your first yoga class, we will schedule a 30-minute consult call. This will allow us to get to know one another and set expectations for our work together.
2
Discuss your goals.
I keep a collaborative approach at the forefront with all my private yoga clients. During our onboarding consult, we will discuss your goals for your yoga practice, your relevant health concerns, and your personal class preferences.
This will allow us to co-create a unique mat or chair yoga program specifically tailored to your needs. Over the course of our work together, we will occasionally revisit this plan and make changes where necessary.
3
Get on your mat.
After your onboarding meeting, we will set the time and frequency for your yoga classes. Your class links, invoices, and onboarding paperwork will all be conveniently sent to your email address.
Classes are currently available online and in-person in Dallas, TX. In-person classes will delivered in the comfort of your own home. I do not have a brick-and-mortar studio where I can hold classes.
If you decide to opt into online classes, we will schedule a brief tech onboarding session before your first class to ensure that you can confidently and seamlessly access your yoga classes. I understand that technology can be a challenge, and I am here to help you every step of the way.
"Aging is not ‘lost youth’ but a new stage of opportunity and strength."
— Betty Friedan
FAQs
-
Currently, my chair yoga classes are available in-person for students in the Dallas-Fort Worth Metroplex. I do not have a physical yoga studio where I hold classes, so in-person sessions will be held in the comfort of your own home.
Yoga classes are also available online for yogis outside of DFW and for students who simply prefer a virtual format. You can rest assured that this will not take away from the quality of your yoga sessions.
In fact, many clients find that the convenience of being able to practice from wherever they may be located allows them to be more consistent with their yoga practice.
I am here to patiently assist you in any tech difficulties you face while trying to access your online yoga classes.
-
Yes, chair yoga classes are absolutely safe for seniors!
My yoga classes are specifically designed with the health and safety of senior bodies in mind. During our sessions, I will offer personalized guidance and modifications to ensure you can practice according to your own needs and limitations.
However, if you have any specific health concerns or medical conditions, I always recommend speaking with your healthcare provider prior to starting a new exercise program.
-
No prior yoga experience is necessary! Your yoga classes will be personalized to meet you wherever you are in your yoga journey.
Whether you’re new to yoga or have some experience, my chair yoga classes provide a welcoming and supportive environment to explore yoga at your own pace.
-
To participate in my chair yoga classes for seniors, you’ll need a few basic items.
First, if you’re taking online yoga classes, you’ll need a device with stable internet access to join your classes, such as a laptop or iPad.
Second, you will need a chair to help support a strong and safe yoga practice. This can be as simple as a foldable garage chair or dining room chair.
Finally, you may also wish to purchase a basic yoga mat to provide a more stable surface for your practice. However, this is optional.
My yoga classes are designed to be accessible with minimal equipment so that you can easily practice from the comfort of your own home.
-
Yes, online yoga classes can be just as effective as in-person classes, especially when led by an experienced instructor.
I thoughtfully plan each and every one of my classes to provide the same physical and mental benefits as in-person sessions.
Furthermore, the convenience of receiving one-on-one yoga instruction from the comfort of your own home has the potential to make classes even more accessible and rewarding.
-
No worries! I understand that technology can be overwhelming and sometimes have a mind of its own.
That’s why prior to our first session, I will schedule a brief tech onboarding call to make sure you know how to log on to your yoga classes and can see and hear properly.
If at any point you face technical difficulties, I will be patiently available to help troubleshoot. I am here to support you every step of the way to ensure you can easily access and enjoy your online yoga classes.